Food that treats the spine and joints

In the audiobook "Food that treats the spine and joints," Natalia Strelnikova offers listeners a unique approach to improving health through proper nutrition. This book is for those who face spinal and joint problems and want to find effective ways to treat and prevent them through diet.

The book details foods that help strengthen bones and joints, as well as those that can aggravate their condition. The author explains which vitamins, minerals and nutrients are necessary to maintain the health of the musculoskeletal system, and provides practical recommendations for their inclusion in everyday nutrition.

In addition, Natalya Strelnikova shares simple and affordable recipes that will help improve the health of the joints and spine. These recipes include healthy ingredients that can be easily found in any store.

- Author: Natalia Strelnikova

- Genre: Health and Nutrition

- Format: Audiobook

- Target audience: People interested in a healthy diet, as well as those who want to improve the condition of their joints and spine.