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The brain. How to use your capabilities to the maximum and without overloads "from David Rock is a practical guide to optimizing the brain and improving mental activity. In the book, the author suggests science-based methods and techniques for maximizing the use of cognitive resources, managing attention and reducing stress. David Rock shares recommendations for improving memory, concentration and creativity, and preventing mental exhaustion. The audiobook combines theory and practical advice, allowing listeners to develop their mental abilities and achieve better results in everyday life and professional activities.

- By David Rock

- Genre: Self-Development/Popular Science Literature

- Duration: Unknown

- Reads: Unknown

- Plot: A scientifically sound guide to optimizing brain function, managing attention and reducing stress, with practical tips to improve cognitive abilities and prevent overload.

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