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"Meditation on Perception" is a detailed meditation guide based on ancient Buddhist teachings and practices. Gunaratana Bhante Henepola, known for his experience and wisdom, offers listeners unique approaches to understanding and practicing perception meditation.

- Plot: The book covers key aspects of perception meditation, including techniques and techniques that will help deepen understanding of one's own consciousness and perception. The author explains how to practice mindfulness and attention, as well as how to deal with various internal and external distractions.

- Topics: The focus is on awareness and control of perception in meditation. Gunaratana Bhante shares methods of working with perception that contribute to the development of deep inner peace and harmony. The book also looks at the nature of consciousness and its influence on meditative practices.

- Methods: Gunaratana Bhante offers a range of practical exercises and meditative techniques to help the reader achieve a greater understanding of their perceptions and thoughts. The book includes step-by-step instructions and tips for practitioners.

Why you should listen:

- Deep understanding: The book provides a deep understanding of perception meditation based on years of experience and knowledge of the author.

- Practical methods: Readers will have access to proven methods and exercises that can be applied in their practical lives.

- Spiritual development: Meditation on perception promotes internal growth and harmony, helping to achieve a greater understanding of oneself and the world around us.

"Meditation on Perception" is a valuable guide for those who seek to deepen their meditation practice and develop mindfulness by following the wisdom of Gunaratana Bhante Henepola.

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