Breathing on Strelnikova: Mikhail Shchetinin

Breathing on Strelnikova "by Mikhail Shchetinin is a detailed guide to breathing gymnastics based on the technique of Nina Strelnikova. The audiobook provides explanations and step-by-step instructions for various exercises to help listeners improve their health, physical endurance and overall well-being. Strelnikova's technique focuses on proper breathing and activation of all muscle groups, which contributes to improving metabolism and reducing stress. The performance of a professional actor makes the material accessible and understandable, ensuring effective mastering of techniques and their use in everyday life.

- Author: Mikhail Shchetinin

- Genre: Health, Self-development

- Format: Audiobook

- Duration: Depends on the performer

- Language: Russian

- Publisher: Unknown