Solo for the spine: Sitel Anatoly
Solo for the Spine "Anatoly Sitel offers readers a comprehensive guide to strengthening and maintaining the health of the spine. The book describes various exercises and techniques aimed at improving flexibility, strengthening muscles and preventing problems with the spine. The author shares practical recommendations for proper posture, exercise and ways to manage back pain and discomfort. The book will be useful both for those who face spinal problems and those who want to maintain his health throughout his life. Sitel offers simple and affordable methods that can be easily integrated into everyday life.
- Author: Anatoly Sitel
- Genre: Health, fitness
- Topics: Spine exercises, posture, pain prevention
- Format: Audiobook
- Duration: Depending on audiobook version
- Author: Anatoly Sitel
- Genre: Health, fitness
- Topics: Spine exercises, posture, pain prevention
- Format: Audiobook
- Duration: Depending on audiobook version
×
In what format should I download?
Reviews
No reviews.
Leave feedback
Winning hearts
Price: 8.77 USD

Book Let's talk about your last sex. Bare the body to reveal the soul
Price: 5.78 USD

Book Purpose
Price: 7.03 USD

Book Three Days in the Life of Eva (author Anna Grigorievich)
Price: 5.02 USD

The Pan Dog Book and the Thorn Hedgehog
Price: 4.67 USD

Book Is it really all about food?!
Price: 6.28 USD

Book of Mannerheim. Memories. 2І Tom
Theater and film actors

Edelade Clemens

Jimmy Jean-Louis

Jason Biggs

Mike Birbiglia

Sissy Spacek

Lisa Kudrow
Read also