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"How to cure yourself once and for all" Tatyana Litvinova offers listeners an integrated approach to restoring and maintaining health. The book is based on scientific and practical methods aimed at improving the physical and emotional state. Litvinova explains how to change habits, eat right and cope with stress to achieve sustainable health and vitality. An audiobook will be useful for those who are committed to improving their well-being and want to learn how to do it on an ongoing basis.

- Author: Tatyana Litvinova

- Genre: Self-development, health

- Duration: Depends on audiobook version

- Audio format: MP3

- Narator: Depends on the specific edition

- Topic: Self-healing, healthy lifestyle, disease prevention

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