Art of living consciously - Bhante Henepola Gunaratana

In the book "The Art of Living Consciously," Bhante Henepola Gunaratana, the author and practitioner of meditation, shares his knowledge and expertise in mindfulness and meditation. The book offers practical advice and techniques that help develop the ability to be attentive and focused on the present moment.

Gunaratana explains the basics of meditation, including conscious breathing, observing thoughts and feelings, and methods that can be applied in everyday life to achieve inner peace and harmony. The book is filled with practical recommendations and spiritual insights that aim to improve the emotional and mental state, as well as to develop a deep connection with oneself and the world around them.

- By Bhante Henepola Gunaratana

- Genre: Spiritual development, meditation

- Topics: Mindfulness, meditation, personal growth

- Features: Practical advice, meditation techniques, deep spiritual insights