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In the audiobook "Getting Rid of Touchiness," Andrei Zharikov, a psychologist and author of practical guides, explores the problem of touchiness and offers effective methods to overcome it. Touchiness often prevents people from establishing and maintaining healthy relationships, and also contributes to the accumulation of negative emotions.

The author shares techniques and exercises in an accessible and understandable form that will help readers understand the reasons for their touchiness and learn how to effectively manage their emotions. The book looks at various aspects of touchiness, such as internal attitudes, personal experiences, and social interactions.

Zharikov offers strategies for changing perception and behavior, as well as tips for improving communication and emotional intelligence. The book is aimed at those who want to free themselves from negative emotions, improve their relations with others and achieve harmony in their personal life.

- Author: Andrey Zharikov

- Genre: Psychology, Self-development

- Topics: Touchiness, Emotional health, Interpersonal relationships

- Features: Practical advice, Effective methods, Psychological exercises

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