The Art of Being Healthy 2013-02
The Art of Being Healthy 2013-02 "is a useful and informative audio guide designed for those who seek to improve their health and lead an active lifestyle. The book contains up-to-date recommendations on nutrition, physical activity and mental state.
The main topics are:
- Proper nutrition and a balanced diet
- Exercise and Activity Guidelines
- Methods of stress relief and improvement of general well-being
- Tips for preventing diseases and strengthening the immune system
The publication is aimed at a wide range of listeners and is designed to help them establish a healthy lifestyle, improve their quality of life and cope with various health problems.
- Author: Unknown
- Genre: Health and Fitness
- Reads: Unknown
- Duration: Unknown
The main topics are:
- Proper nutrition and a balanced diet
- Exercise and Activity Guidelines
- Methods of stress relief and improvement of general well-being
- Tips for preventing diseases and strengthening the immune system
The publication is aimed at a wide range of listeners and is designed to help them establish a healthy lifestyle, improve their quality of life and cope with various health problems.
- Author: Unknown
- Genre: Health and Fitness
- Reads: Unknown
- Duration: Unknown
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