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100 Years of Active Life, or Secrets of Healthy Longevity "is a practical guide from Sergei Bubnovsky dedicated to maintaining health and an active lifestyle throughout life. The book presents scientifically based recommendations and exercises aimed at strengthening the body, improving physical condition and preventing diseases. The author shares his knowledge and experience, offering methods to maintain physical activity, proper nutrition and emotional well-being. This audiobook will be a useful help for anyone who strives to preserve health and vital energy at any age.

- Author: Sergey Bubnovsky

- Genre: Health and fitness, Self-development

- Duration: Unknown

- Reads: Unknown

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