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The ability to be healthy "is a useful guide to health and well-being. The book addresses topical topics such as proper nutrition, physical activity, stress management, and the importance of the psycho-emotional state. The author shares practical tips based on scientific evidence to help you maintain high levels of health and energy. The book is suitable for a wide audience striving for harmony and improved quality of life.

- Author: Unspecified

- Date of issue: 2014

- Duration: Depends on audiobook format

- Genre: Health and well-being

- Language: Russian

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