Amosov Nikolay - Thinking about health

Thinking about health "by Nikolai Amosov is an important and informative work in which a famous doctor and scientist shares his thoughts on health and a healthy lifestyle. Amosov analyzes key aspects of health maintenance, considers the impact of various factors on the state of the body and offers practical recommendations to improve the quality of life. The book addresses the topics of disease prevention, rational nutrition, physical activity and psychological well-being. An audiobook will be useful for anyone who is interested in health issues and strives to lead a healthy lifestyle.

- Author: Nikolay Amosov

- Topic: Health, prevention, healthy lifestyle, health tips

- Format: Audiobook

- Duration: Unknown

- Reads: Unknown