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Esophagus "Alexandra Myasnikova is a book that is a combination of scientific knowledge about nutrition and practical advice to improve the diet. In it, Myasnikov, a well-known doctor and popularizer of medicine, shares his knowledge of how proper nutrition can contribute to health and longevity.

The book covers a wide range of topics, from the basics of proper nutrition to complex questions related to digestion and metabolism. Myasnikov explains how different foods affect the body, offers advice on making a balanced diet and discusses modern trends and myths in the field of nutrition.

The "esophagus" offers listeners not only theoretical knowledge, but also practical recommendations that can be easily applied in everyday life. This is a useful guide for anyone who wants to better understand how their body works and how nutrition can support health and activity.

- Author: Alexander Myasnikov

- Genre: Healthy eating, health

- Topic: Nutrition, gastronomy, health

- Format: Audiobook

- Duration: Depends on audiobook version

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