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The audiobook "Waking and Sleeping" by Alexander Wein offers listeners a detailed study of the nature of sleep and waking, as well as their impact on a person's mental and physical state. Wein looks at various aspects of sleep and wakefulness, including their effects on mental health, emotional state and cognitive function. The book is filled with scientific and philosophical reflections that help to better understand how the two states are interconnected and how they affect daily life. This piece will be of interest to those seeking a deeper understanding of sleep psychology and philosophy, and those seeking scientific and practical advice to improve quality of life.

- By Alexander Wein

- Genre: Psychology, Philosophy

- Format: Audiobook

- Duration: Version dependent Unknown

- Topics: Sleep, Wakefulness, Psychology, Philosophy

- Features: In-depth research, Scientific and philosophical reflections, Practical advice

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