Hormones of happiness. How to train the brain to produce serotonin, dopamine, endorphin and oxytocin - Loretta's Broining

The audiobook "Hormones of Happiness" from Loretta Broining offers a practical guide to improving the psycho-emotional state through the management of hormones of happiness. Broining, an expert in neuroscience, explains how serotonin, dopamine, endorphin and oxytocin affect our mood and well-being. She offers evidence-based methods and exercises to stimulate the production of these hormones, which will help you cope with stress, improve life tone and create positive changes in life. Listeners will receive helpful advice on integrating these techniques into daily life to achieve harmony and happiness.

- By Loretta Broining

- Genre: Non-Fiction

- Format: Audiobook

- Duration: Unknown

- Key topics: Hormones of happiness, Emotional well-being, Scientific methods to improve mood

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