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Why I Am Distracted is Edward Hallowell's helpful guide to understanding and managing attention deficit disorder (ADHD). The audiobook provides an in-depth analysis of ADHD symptoms, helping listeners recognize its signs in themselves and in their loved ones. Hallowell, a recognized expert in psychiatry and neurology, offers practical advice and strategies to improve concentration and management of everyday tasks. The book covers both adult and childhood aspects of ADHD, providing a comprehensive approach to the problem. Listening to this audiobook will give you valuable information and tools to deal with distracting behaviors and boost your productivity.

- By Edward Hallowell

- Title: Why I'm Distracted. How to Recognize Attention Deficit Syndrome in Adults and Children

- Format: Audiobook

- Genre: Psychology, Self-development

- Duration: Unknown

- Features: A practical guide, tips for ADHD management, a comprehensive approach to the problem

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