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"Proper nutrition" is an informative and useful audiobook by Artem Kamenisty, which offers listeners a deep understanding of the basics of healthy eating. The book covers key aspects of a balanced diet, including food selection, proper food mix and portion management. Stony provides clear recommendations and evidence-based advice to improve nutrition to help you make informed choices and achieve your health goals. In the audiobook you will find useful recipes, nutrition planning tips and strategies to maintain a healthy lifestyle. "Proper nutrition" will be a great help for those who strive to improve their well-being and health through proper nutrition.

- Author: Artem Stony

- Title: Proper nutrition

- Format: Audiobook

- Genre: Health and fitness, Nutrition

- Duration: Unknown

- Features: Practical recommendations, science-based advice, recipes and meal planning

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