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Boris Litvak, in his book "7 Steps to Stable Self-Esteem," shares effective strategies to improve self-esteem and self-confidence. The audiobook offers a step-by-step plan that includes various practical exercises and tips aimed at developing internal balance and self-esteem. Litvak reveals the causes of uncertainty and suggests methods to overcome doubts and negative thoughts. This book will be a useful resource for those who strive for personal growth and want to establish a more positive perception of themselves.

- Author: Boris Litvak

- Title: 7 steps to stable self-esteem

- Genre: Self-development, Psychology

- Format: Audiobook

- Duration: Unknown

- Publisher: Unknown

- Language: Russian

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