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Charles Dahigg, in "Habit Power," explores in detail how habits affect our behavior, work and life in general. He explains why habits are so difficult to change and how they can be used to succeed. The book is based on scientific research and real-world examples, demonstrating how habits are formed, function and can be transformed. Dahigg offers specific strategies and techniques to help listeners understand their habits and develop new, more productive ones. The audiobook is suitable for anyone who wants to improve their life and become more effective.

- By Charles Dahigg

- Title: Power habits. Why we live and work this way, and not otherwise

- Genre: Psychology, Self-development

- Format: Audiobook

- Duration: Unknown

- Publisher: Unknown

- Language: Russian

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