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Audiobook "Compass of Nutrition. Important Nutrition Findings Concerning Each of Us "from Bas Kast is a comprehensive guide to nutrition issues and its impact on health. Caste shares findings from the latest research in dietetics and offers listeners valuable advice on optimizing their diet to improve overall health and prevent disease. The book looks at the basic principles of healthy eating, how to choose quality foods and understanding how food affects the body. Caste explains how different dietary habits can affect our health and offers practical recommendations to create a balanced diet. This is a useful guide for those who seek to improve their diet and understand how to make it healthier and more effective.

- By Bas Kast

- Name: Food compass. Important nutritional findings concerning each of us

- Genre: Health, Popular Science Literature

- Duration: Approximately 9 hours

- Format: Audiobook

- Language: Russian

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