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Smoking Cessation "by Alexei Kozlov is a detailed and accessible guide aimed at helping those who seek to get rid of tobacco addiction. The book presents proven techniques and recommendations based on scientific research and practical experience. The author shares effective ways to combat craving for smoking, methods to reduce stress and form healthy habits. Important attention is paid to the psychological aspects that play a key role in the smoking cessation process. The audiobook offers listeners helpful tips, motivational stories and practical exercises to help successfully overcome addiction and improve quality of life.

- Genre: Self-development, Health

- Topics: Quitting smoking, Psychology of addiction, Methods of combating bad habits

- Format: Audiobook

- Target audience: People seeking to get rid of tobacco addiction interested in anti-smoking methods

- Features: Practical guide, science-based methods, motivational advice

This audiobook will be a great choice for those who want to get rid of smoking and improve their health, offering useful and effective tools to successfully overcome addiction.

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