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Audiobook "How to live to be 100 years old. 21 Ways "from Brian Tracy represents a valuable resource for those seeking longevity and a healthy life. In this piece, Tracy shares 21 proven methods and approaches aimed at improving quality of life and increasing duration. The book covers topics of healthy eating, physical activity, mental health, and other important aspects that can contribute to longevity. Tracy applies her expertise and research to offer practical and easily applicable advice to listeners. The audiobook will be an excellent source of motivation and knowledge for everyone who wants to maximize the active and healthy years of their lives.

- By Brian Tracy

- Title: How to live to be 100 years old. 21 ways

- Format: Audiobook

- Genre: Health, Self-development

- Contents: Tips on longevity, health, active lifestyle

- Duration: Depends on audiobook version

- Language: Russian

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