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Information materials on physical activity and exercise for patients

Healthy Body: Information Materials on Physical Activity and Exercise for Patients "provide a valuable source of information for all who seek an active lifestyle and improve their health. These materials provide practical advice and exercises tailored to different levels of fitness and health conditions.

Each information sheet or brochure contains recommendations for various types of physical activity, ranging from moderate aerobic exercise to strength training and stretching. They also include tips for developing an individual physical activity plan that takes into account the health and fitness characteristics of each patient.

Immerse yourself in the world of "Healthy Body" and become motivated to engage in physical activity through information materials about physical activity and exercise for patients. These materials will help you develop an activity plan that meets your goals and health status and maintain a healthy lifestyle throughout your life.