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A healthy diet for a better version of yourself "is an exhaustive guide to creating a healthy diet that will help you achieve your goals of physical and emotional well-being.

Through the pages of this book, you will become familiar with the principles of a healthy diet and learn how to make a balanced diet that will meet your needs and goals. The author offers practical tips and recipes to help you make changes to your diet and start eating more consciously and healthily.

By ditching processed foods and adding more fresh fruits, vegetables, cereals and protein sources to your diet, you will see a significant improvement in your wellbeing and energy. In addition, a healthy diet will help you control weight, strengthen immunity and reduce the risk of developing various diseases.

A Healthy Diet for a Better Version of Yourself isn't just a diet book, it's a lifestyle change guide to help you get healthier, stronger and happier. Start your journey to a healthy lifestyle today and feel the difference in your well-being and appearance!

Product characteristics

ISBN - 9789669823458
Type of binding - Soft
Year of publication - 2022
Number of pages - 272
Status - New
Language of publication - Ukrainian
Theme - Popular Science
Paper surface type - offset
Type of printing paper - offset

Price for 1 piece 10.05 USD

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