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A healthy diet for the best version of yourself "is a practical guide in Russian that will help you form a healthy and balanced diet that contributes to your overall well-being and energy.

Through the pages of this book, you will get acquainted with the basic principles of healthy eating, learn about the beneficial properties of various products and learn how to eat competently and variously. The author offers readers recipes and tips for making nutritious and delicious meals that will be the foundation of your healthy diet.

By avoiding processed foods, switching to fresh fruits, vegetables, cereals, protein sources and healthy fats, you can improve your well-being, strengthen your immunity and control your weight. In addition, a healthy diet will help you increase energy and improve the functioning of your body's organs and systems.

"A healthy diet for a better version of yourself" is not just a book about diet, it is an exhaustive and understandable guide to the formation of a healthy lifestyle. Start following the recommendations of this book today, and you will feel your body become healthier, stronger and more energetic, and you yourself gain new confidence and vitality!

Product characteristics

ISBN - 9789669823465
Type of binding - Soft
Year of publication - 2022
Number of pages - 272
Status - New
Language of publication - Ukrainian
Theme - Popular Science
Paper surface type - offset
Type of printing paper - offset

Price for 1 piece 10.05 USD

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