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The book Instamozok: How Screen Addiction Leads to Stress and Depression Opens Your Eyes to the Challenge Facing Millions of People in Today's World. The author, drawing on the latest research in psychology and neuroscience, examines the mechanisms of screen dependence formation and its implications for mental health.

As you read this book, you'll understand the mechanisms behind addiction to social media, video games, streaming services and other online platforms. You will learn about how being in a virtual world constantly affects a person's brain function, mood and emotional state.

"Instamozok" is not only a study of the problem, but also a practical guide to overcoming screen addiction. The author offers readers effective strategies to combat addiction and restore mental health, as well as tips on building healthy habits in using technology.

This book is addressed to anyone who has faced the problem of screen addiction, as well as those who want to better understand its mechanisms and consequences. "Instamozok" will help you realize the danger of constant stay in the virtual world and learn to find a balance between online and offline life.

Product characteristics

Number of pages - 200
Language of publication - Ukrainian
Age group - Adult.
Paper surface type - offset
Cover - Hardcover

Price for 1 piece 5.78 USD

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