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The Art of Focusing: How Attention Was Stolen From Us is a guide in the world of concentration and attention from a recognized expert in psychology and neuroscience, Johann Gary.

In a modern world saturated with information and constant distractions, maintaining concentration and attention is increasingly challenging. In this book, you will find useful strategies and practical tips to help you gain control of your attention and achieve better results in work, study and daily life.

The author considers in detail the causes and mechanisms of distractions, and also offers effective methods for managing his attention. You will learn how to avoid the traps of information overload, how to organize your workflow for maximum productivity, and how to develop a sustainable focus on long-term tasks and goals.

Read "The Art of Focusing" and discover a new approach to managing your attention. This book will become your trusted companion in the pursuit of a more efficient and focused life.

Product characteristics

ISBN - 9786178053017
Type of binding - Soft
Year of publication - 2022
Number of pages - 296
Status - New
Language of publication - Ukrainian
Age group - Adult.
Genre - Psychology, relationships
Cover - Hardcover

Price for 1 piece 7.51 USD

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