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Trapped in Depression: How to Overcome Anxiety and Enjoy Life is a deep and inspiring study of depression and anxiety that offers readers practical tools and strategies to overcome these conditions and return to a healthy and happy life.

The author explores in detail the nature of depression and anxiety, explaining their causes and consequences. It offers readers a deep understanding of how these conditions affect various aspects of life, including physical health, emotional well-being, and interpersonal relationships.

The book also features hands-on exercises to help readers develop skills in introspection, self-regulation and stress coping strategies. The author offers tips for improving sleep, nutrition and physical activity, as well as strategies for managing thoughts and emotions.

Readers will find support, understanding and hope in this book that coping with depression and anxiety is possible. They learn that they are not alone in their struggles and that with the right tools and support, you can return to a full and happy life.

Product characteristics

ISBN - 978-617-7730-09-4
Weight - 330g
Binding Type - Hard
Year of publication - 2019
Number of pages - 216
Status - New
Type of printing paper - Offset
Language of publication - Ukrainian
Publishing House - Our Format

Price for 1 piece 4.90 USD

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