The Smart Gut Book. How to change your body from within

In the book you will find:
1. Scientific basis: Review of the latest research on the role of gut microbiota in our health and the factors affecting its composition.
2. Practical tips: Gradual steps to optimize your digestion and improve your intestinal flora through changing your diet, adding prebiotics and probiotics, and reducing stress.
3. Recipes and menus: Tasty and nutritious recipes specifically designed to maintain your gut health and overall well-being.
4. Lifestyle Tips: Recommendations to improve sleep, manage stress and increase physical activity to maintain a healthy gut.
This book will become your trusted guide in the world of health and nutrition, helping you understand how your body works from within and what steps can be taken to improve it. Don't miss out on learning more about how to make your gut smarter and your body healthier. Get a Smart Gut book right now!
Product characteristics
Number of pages - 240Language of publication - Ukrainian
Age group - Adult.
Genre - Tutorial
Cover - Hardcover
Price for 1 piece 6.78 USD
pcs
×
Reviews
No reviews.
Leave feedback
Winning hearts
Price: 10.05 USD

Book of Chasody. Book 6 The Hour Battle. Natalia Shcherba
Price: 2.51 USD

Murphy and Parkinson's book The Laws of Miniature
Price: 8.79 USD

Book by Malva Land. Yuri Vinnichuk
Price: 8.79 USD

There are holidays. About Christmas, St. Nicholas and New Year's traditions in the world
Price: 10.02 USD

Book In the Woods. Tana French
Price: 8.04 USD

Cat warriors. Forest of Secrets Book 3
Theater and film actors

Hugh Bonneville

Richard Meiser

Justin Theroux

Monica Potter

Michael Sun Li

Will Patton
Read also