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Today, most of us face various types of stress - whether it's work, relationships, financial problems or personal difficulties. Keep Calm offers practical tools and strategies to help you not only survive the day-to-day strain but thrive.

In this book, you will find tips and exercises to strengthen your mental toughness, relaxation and meditation techniques, and real-life success stories of people who have been able to overcome difficult life situations through the ability to stay calm.

The authors of the book are experienced psychologists and practitioners who offer time-tested strategies and techniques based on modern scientific research. Through practical tips and exercises, "Stay Calm" will help you learn self-regulation skills and become more emotionally sustainable.

This book is for anyone looking for ways to overcome stress and improve their quality of life. It will become your reliable guide in a world of inner peace and harmony.

Product characteristics

Number of pages - 472
Language of publication - Ukrainian
Age group - Adult.
Cover - Hardcover
Paper surface type - offset

Price for 1 piece 4.90 USD

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