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By reading this book, you will learn about how physical activity affects our physical and mental health, improving mood, increasing self-esteem and self-confidence. The authors analyze a variety of sports and exercise, explaining how they affect our bodies and minds, and offer practical advice on integrating physical activity into our daily lives.

The Joy of Movement not only talks about the health benefits of physical activity, but also discusses its social and emotional aspects. The authors show how sport and physical activity can bring us closer to other people, strengthening relationships and creating new friendships.

This book will be useful to anyone who wants to live an active and healthy life, enjoying all the benefits that physical activity brings. "Joy of Movement" is a study that will inspire you to start taking care of your health and happiness using simple and accessible tools - physical activity and movement.

Product characteristics

ISBN - 9786177973750
Binding Type - Hard
Year of publication - 2022
Number of pages - 208
Language of publication - Ukrainian

Price for 1 piece 7.28 USD

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