Main / BOOK STORE / Books for adults / Self-development, motivational literature, hobbies

Trainer Allows! 50 Myths About Weight Loss "is a book that dots all the" i "s on how to lose weight effectively and safely. The author, an experienced trainer and nutritionist, understands popular myths that prevent many people from achieving their fitness and healthy lifestyle goals.

In this book you will find clarifications and refutations of the 50 most common myths about weight loss. From "a carbohydrate-free diet - a path to success" to "working out on an empty stomach promotes fat burning," each myth is viewed under a microscope so you can understand what actually really works.

As well as dispelling myths, this book offers science-based strategies to achieve your weight loss goals. You will learn about proper nutrition, optimal workouts and the importance of psychological attitude when losing weight. "Coach Allows! 50 Weight Loss Myths "will be your trusted guide in the world of healthy living, helping you understand the information noise and achieve the desired results without unnecessary time and effort.

Product characteristics

ISBN - 9789669826626
Binding Type - Hard
Year of publication - 2021
Number of pages - 224
Status - New
Type of printing paper - Offset
Language of publication - Ukrainian

Price for 1 piece 5.02 USD

No reviews.