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The book It didn't start with you. How inherited family trauma shapes us and how to break that circle

Name: The book It didn't start with you. How inherited family trauma shapes us and how to break that circle
Brand: Виват
SKU: 9789669828354
Price: 8.04 USD
Availability: InStock

It Didn't Start With You is an important guide for anyone who wants to understand the impact of inherited family trauma on their lives and learn to break that cycle. The author leads the reader through complex mechanisms that determine our behavior and relationships, from ancestors to ourselves.

Through in-depth analyses of real-life cases and examples from psychological practice, the book reveals how inherited trauma can shape our personalities, influence our relationships, and even determine our success in life. She also suggests specific strategies and exercises in order to start the healing process and break the cycle of repeating negative scenarios.

This book will be an indispensable resource for anyone who wants to better understand themselves and their relationships, free themselves from the burden of inherited trauma and begin a new chapter in their lives. It will help you realise that many of the challenges you face can have their roots in your family's past and give you the tools to move on to healing and wellbeing.