Main / BOOK STORE / Books for adults / Self-development, motivational literature, hobbies

Emotional Burnout, "created by Galina and Efim Shabshai, is a book that is a profound study of a problem becoming increasingly relevant in the modern world. Emotional burnout is a condition in which a person feels exhausted, emotionally and physically exhausted due to excessive stress, lack of support, and overload with work or other duties.

The book looks at various aspects of emotional burnout, including its causes, symptoms, and consequences for a person's health and well-being. The authors invite readers to understand what factors can contribute to burnout, how it can be recognized and what strategies help prevent its development or overcome existing manifestations.

The book also contains practical tips and exercises to help readers develop skills in emotional resilience, stress management and self-acceptance, and build healthier and more sustainable relationships to work, family and themselves.

"Emotional Burnout" is a book that will be useful to both those who have already encountered this problem and those who seek to avoid its appearance in the future. It will help readers better understand themselves, their emotions and needs, and teach them how to build healthier and more sustainable relationships with the world around them.

Product characteristics

ISBN - 4823334003003
Weight - 200
Binding Type - Hard
Year of publication - 2018
Length - 21.5
Number of pages - 216
Status - New
Type of printing paper - Offset
Width - 15.5
Language of publication - Russian

Price for 1 piece 5.53 USD

No reviews.