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Hatha yoga is one of the oldest and most popular forms of yoga, focusing on physical practices and asanas (poses). Book 'Hatha Yoga: Illustrated Encyclopedia of Asans. The success of yoga 'offers you a complete guide to this powerful art.

This book is your indispensable guide in the asan world, providing you with detailed descriptions of more than 100 key items. Each asana is accompanied by vivid illustrations that will help you understand the proper performance of the exercise, as well as its benefits and effect on your body and mind.

From simple beginner exercises to more sophisticated asanas for experienced practitioners, you'll find something in this book to suit your level of preparation. In addition, it contains tips on how to breathe properly and focus during practice, which will help you achieve maximum success in yoga.

Hatha Yoga: Illustrated Encyclopedia of Asans. Yoga success isn't just a book, it's your personal yoga practice instructor who's on hand. Allow yourself to immerse yourself in this amazing world of bodily exercise, and you will find harmony with yourself and the world around you.

Product characteristics

ISBN - 978-617-690-689-6
Weight - 670 g
Type of binding - Soft
Year of publication - 2017
Number of pages - 272
Status - New
Language of publication - Ukrainian
Type of printing paper - Chalked

Price for 1 piece 6.28 USD

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