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Mental Health Food "is a study of the relationship between nutrition and mental health. The author offers you a unique approach to keeping your mind healthy through the right choice of foods and rational nutrition.

This book will become your guide in the world of nutrition, which has a beneficial effect on your emotional state. You will learn about the importance of macro- and micronutrient balance, the effects of nutrients on brain and nervous system function, and how to deal with anxiety and stress through proper nutrition.

Read "Mental Health Food" and find out which foods help to cope with negative emotions, and which, on the contrary, can aggravate your condition. The author offers you recipes for dishes that will not only saturate your body, but also improve your mood and emotional state.

This book will become an indispensable resource for everyone who strives for harmony between body and mind. Allow yourself to take care of your mental health with "Mental Health Food" and discover a new standard of living without stress, depression and anxiety.

Product characteristics

ISBN - 9786177866823
Binding Type - Hard
Year of publication - 2021
Number of pages - 344
Status - New
Language of publication - Ukrainian
Theme - Popular Science
Paper surface type - offset
Type of printing paper - offset

Price for 1 piece 7.54 USD

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