Book Food for Mental Health. How to eat to live without stress, depression, anxiety

This book will become your guide in the world of nutrition, which has a beneficial effect on your emotional state. You will learn about the importance of macro- and micronutrient balance, the effects of nutrients on brain and nervous system function, and how to deal with anxiety and stress through proper nutrition.
Read "Mental Health Food" and find out which foods help to cope with negative emotions, and which, on the contrary, can aggravate your condition. The author offers you recipes for dishes that will not only saturate your body, but also improve your mood and emotional state.
This book will become an indispensable resource for everyone who strives for harmony between body and mind. Allow yourself to take care of your mental health with "Mental Health Food" and discover a new standard of living without stress, depression and anxiety.
Product characteristics
ISBN - 9786177866823Binding Type - Hard
Year of publication - 2021
Number of pages - 344
Status - New
Language of publication - Ukrainian
Theme - Popular Science
Paper surface type - offset
Type of printing paper - offset
Price for 1 piece 7.54 USD
pcs
×
Reviews
No reviews.
Leave feedback
Winning hearts
Price: 8.54 USD

Book for children Under pressure. Stress science
Price: 9.80 USD

Book Academy of Researchers. Mystery of the "Nebula." Book 1
Price: 7.54 USD

The book My Life and Work. Henry Ford
Price: 2.99 USD

Children's fairy tale Lonely Ant (in Russian)
Price: 8.77 USD

Book Let's talk about your last sex. Bare the body to reveal the soul
Price: 3.27 USD

Book of the Bungalow. Sarah Gio (Paperback)
Theater and film actors

Lee El

Emily Deschanel

Quincy Jones

O'Shea Jackson Jr.

Eldis Hodge

Simon Rex
Read also